Sam Heairfield 30:07 row
6,389m
Meters
30:07.4
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
April 24, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,389m | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |