Sam Heairfield 10:06 row
2,099m
Meters
10:06.0
Time
2:24.3
Pace
116
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
April 28, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.0 | 2,099m | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:06.0 | 11m | 4:32.7 | 17 | 359 | 10 |