Sam Heairfield 21:04 row
4,353m
Meters
21:04.9
Time
2:25.2
Pace
241
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
June 11, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 4,353m | 2:25.2 | 114 | 692 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 21:04.9 | 201m | 2:41.4 | 83 | 586 | 20 |