Sam Heairfield 30:05 row
6,020
Meters
30:05.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
June 11, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,020 | 2:29.9 | 104 | 651 | 327 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 |