Sam Heairfield 30:05 row
6,197m
Meters
30:05.5
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
June 13, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,197m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |