Sam Heairfield 30:05 row
6,197
Meters
30:05.5
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
June 13, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,197 | 2:25.6 | 113 | 685 | 344 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |