Sam Heairfield 20:05 row
4,104m
Meters
20:05.7
Time
2:26.8
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
June 18, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,104m | 2:26.8 | 110 | 680 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 |