Sam Heairfield 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |