Sam Heairfield 21:51 row
4,288m
Meters
21:51.6
Time
2:32.9
Pace
230
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
June 21, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 4,288m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 21:51.6 | 331m | 2:48.5 | 73 | 551 | 22 |