Sam Heairfield 1000m row
1,000m
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
June 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 29 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 29 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 30 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 29 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 28 |