Sam Heairfield 20:05 row
4,173m
Meters
20:05.7
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
June 25, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,173m | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 |