Sam Heairfield 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
June 26, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 30 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 30 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 30 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 30 |