Sam Heairfield 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
June 26, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 35 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 30 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 29 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 29 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 32 |