Sam Heairfield 500m row
500m
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
June 28, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 |