Sam Heairfield 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
June 28, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 33 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 31 |