Sam Heairfield 500m row
500
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
June 28, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.1 | 500 | 1:56.1 | 224 | 961 | 31 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 34 |