Sam Heairfield 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
33
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
June 28, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 38 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |