Sam Heairfield 10:03 row
1,654m
Meters
10:03.6
Time
3:02.4
Pace
82
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
June 28, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 1,654m | 3:02.4 | 58 | 498 | 20 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 10:03.6 | 9m | 3:20.0 | 44 | 450 |