Sam Heairfield 30:05 row
6,038m
Meters
30:05.5
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
July 05, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,038m | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |