Sam Heairfield 23:14 row
4,248m
Meters
23:14.6
Time
2:44.1
Pace
220
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
July 06, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 4,248m | 2:44.1 | 79 | 572 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 23:14.6 | 529m | 3:03.9 | 56 | 493 | 20 |