Sam Heairfield 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
33
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
July 06, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 32 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 34 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 |