Sam Heairfield 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
July 06, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 29 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 32 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 31 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 30 |