Sam Heairfield 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
July 06, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 31 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 32 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 31 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 |