Sam Heairfield 1500m row
1,500m
Meters
6:12.0
Time
2:04.0
Pace
94
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
July 06, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 30 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 30 |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 30 |
| 1:14.5 | 900m | 2:04.1 | 183 | 929 | 30 |
| 1:15.2 | 1,200m | 2:05.3 | 178 | 911 | 30 |
| 1:15.9 | 1,500m | 2:06.5 | 173 | 895 | 30 |