Sam Heairfield 30:07 row
5,978m
Meters
30:07.0
Time
2:31.1
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
July 08, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,978m | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |