Sam Heairfield 16:20 row
3,200m
Meters
16:20.3
Time
2:33.1
Pace
171
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
July 09, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,200m | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 16:20.3 | 246m | 2:43.2 | 81 | 577 | 22 |