Sam Heairfield 250m row
250m
Meters
0:53.5
Time
1:47.0
Pace
17
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
July 09, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 33 |