Sam Heairfield 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
July 09, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |