Sam Heairfield 3:00 row
437m
Meters
3:00.2
Time
3:26.1
Pace
21
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
July 09, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 437m | 3:26.1 | 40 | 437 | 19 |
| 3:00.2 | 437m | 3:26.1 | 40 | 437 | 19 |