Sam Heairfield 4:00 row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
July 09, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 32 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 |