Sam Heairfield 1500m row
1,500
Meters
6:09.2
Time
2:03.0
Pace
95
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
July 09, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 926 | 95 | 30 |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 19 | 31 |
| 1:13.5 | 600 | 2:02.5 | 190 | 930 | 19 | 31 |
| 1:13.9 | 900 | 2:03.1 | 187 | 925 | 19 | 31 |
| 1:14.2 | 1,200 | 2:03.6 | 185 | 921 | 19 | 30 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 914 | 19 | 30 |