Sam Heairfield 12:08 row
2,225m
Meters
12:08.7
Time
2:43.7
Pace
115
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
July 11, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 2,225m | 2:43.7 | 80 | 574 | 23 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 12:08.7 | 387m | 2:46.2 | 76 | 562 | 23 |