Sam Heairfield 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
July 11, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 | 34 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 36 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 37 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 32 |