Sam Heairfield 1000m row
1,000m
Meters
3:50.8
Time
1:55.4
Pace
66
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
July 11, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 34 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 34 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 32 |
| 0:46.8 | 800m | 1:57.0 | 219 | 1052 | 32 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 33 |