Sam Heairfield 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
66
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
July 11, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1029 | 66 | 32 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 34 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1010 | 13 | 34 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 32 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 32 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 33 |