Sam Heairfield 17:48 row
3,548m
Meters
17:48.3
Time
2:30.5
Pace
192
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
July 14, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.3 | 3,548m | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 17:48.3 | 552m | 2:32.4 | 99 | 640 | 24 |