Sam Heairfield 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
July 14, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 70 | 31 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 32 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 31 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |