Sam Heairfield 24:14 row
4,572m
Meters
24:14.4
Time
2:39.0
Pace
240
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
July 15, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 4,572m | 2:39.0 | 87 | 599 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 24:14.4 | 748m | 2:50.0 | 71 | 544 | 21 |