Sam Heairfield 250m row
250m
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 41 |
July 15, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 41 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 41 |