Sam Heairfield 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
38
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 38 |
July 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 38 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 39 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 37 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 35 |