Sam Heairfield 3:02 row
520m
Meters
3:02.3
Time
2:55.2
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
July 16, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.3 | 520m | 2:55.2 | 65 | 523 | 24 |
| 3:02.3 | 521m | 2:54.9 | 65 | 524 | 24 |