Sam Heairfield 23:51 row
4,535m
Meters
23:51.9
Time
2:37.8
Pace
240
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
July 17, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 4,535m | 2:37.8 | 89 | 606 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 23:51.9 | 612m | 3:09.4 | 51 | 477 | 20 |