Sam Heairfield 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
July 17, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 73 | 32 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 34 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 33 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 31 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 32 |