Sam Heairfield 20:23 row
3,891m
Meters
20:23.1
Time
2:37.1
Pace
205
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
July 18, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 3,891m | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 20:23.1 | 72m | 2:40.4 | 85 | 591 | 21 |