Sam Heairfield 20:05 row
3,930m
Meters
20:05.2
Time
2:33.3
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
July 19, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,930m | 2:33.3 | 97 | 634 | 24 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 20:05.2 | 13m | 3:20.0 | 44 | 450 |