Sam Heairfield 20:05 row
3,930
Meters
20:05.2
Time
2:33.3
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
July 19, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,930 | 2:33.3 | 97 | 627 | 210 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |