Sam Heairfield 5:05 row
808m
Meters
5:05.7
Time
3:09.1
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
July 19, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 808m | 3:09.1 | 52 | 477 | 22 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 5:05.7 | 12m | 3:57.5 | 26 | 389 |