Sam Heairfield v500m/0:45r...1 row
500m
Meters
1:54.8
Time
1:54.8
Pace
34
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 519m |
| Overall Time | 2:39.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
July 20, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| r: 0:45 | 19m | |||||
| r19m |