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Sam Heairfield 10x500m/0:45r row

5,000

Meters

19:48.9

Time

1:58.8

Pace

331

Calories

Rest Distance143
Rest Time7:30.0
Overall Distance5,143
Overall Time27:18.9
Average Watts208
Calories Per Hour1002
Stroke Rate32

July 20, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:48.9 5,000 1:58.8 208 1002 32
1:57.1 500 1:57.1 218 1045 33
1:58.6 500 1:58.6 210 1001 32
1:58.5 500 1:58.5 210 1002 32
1:59.9 500 1:59.9 203 990 33
1:58.4 500 1:58.4 211 1003 32
1:59.7 500 1:59.7 204 992 32
1:59.4 500 1:59.4 206 994 32
1:59.6 500 1:59.6 205 993 32
1:58.8 500 1:58.8 209 1000 32
1:58.9 500 1:58.9 208 999 32
r143