Sam Heairfield 10x500m/0:45r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
331
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,143m |
| Overall Time | 27:18.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
July 20, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 32 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r143m |