Sam Heairfield 24:38 row
4,710m
Meters
24:38.4
Time
2:36.9
Pace
249
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
July 22, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.4 | 4,710m | 2:36.9 | 91 | 611 | 23 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 24:38.4 | 863m | 2:41.2 | 83 | 587 | 22 |