Sam Heairfield 250m row
250
Meters
0:48.7
Time
1:37.4
Pace
20
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 43 |
July 22, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 20 | 43 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 43 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 44 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 42 |