Sam Heairfield 25:11 row
4,856
Meters
25:11.7
Time
2:35.6
Pace
259
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
July 23, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.7 | 4,856 | 2:35.6 | 93 | 619 | 259 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 25:11.7 | 32 | 3:02.8 | 57 | 497 | 1 | 15 |