Sam Heairfield 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 37 |
July 23, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | 37 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 41 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 38 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 37 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 37 |